Tall Drink of Nerd: Recession Recess
One of the perks of being “funemployed” is that you have all the time in the world to work out and be healthy. Now that my husband has joined me in funemployment, I have a workout partner. Because neither my workout partner nor I have an income, we have cut our expenses down to the necessities; food, Internet, beer and shelter. That means we’ve opted out of our gym membership.
There are dangers to unemployment, including ennui, feeling disconnected, boredom and depression. Working out can fight these. Even if you are still employed, but with more pressure, less pay and more responsibilities because the guy next to you got cut, working out will keep you sane. Getting your sweat on, in these crazy times, is vital.
Seen and I have become creative in our fitness pursuits and I thought I’d take the opportunity to share some of our free/cheap ways to keep your mind centered and your butt from couch potato-ing.
Try the park! Every town has a park with fresh air and ample workout opportunities. We’ve taken advantage of local jogging paths in the last 3 places we’ve lived. I tend to jog until my lungs cave in, about 3 minutes, and then walk at a healthy pace. If your park is just grassy lawn stuff, try wind sprints in those areas. That should get your heart rate up, your lungs burning, and it’ll transport you back in time to 10th grade PE, when you thought the coach was just a sadistic jerk who liked to see teenagers hyperventilate.
My sister from Kansas showed me the best tool to use in a park workout. It’s called FitDeck. It’s basically a deck of cards with loads of exercises for every inch of your jiggly body. I have the Body Weight version, which I got on Amazon for $14. Every time we’ve used cards, we’re amazed at how sore we become without the aid of free-weights or machines. FitDeck has about a dozen different versions, for all different kinds of peeps. There’s a new mom with strollers version, there’s a stretch version (kind of like yoga), there’s an office version, which I intend to purchase if I am gainfully employed in the near future.
(More free workouts after the jump…)
Every park should also have some monkey bars. (You may also refer to this as a jungle gym, but I like monkeys…) Try pull-ups and chin-ups on that contraption. It’s not as easy as it looks. I am okay with the fact that I look ridiculous when I’m doing these exercises. I’ve got all the strength of a 1-week old kitten. My arms tend to move about 1/8th of an inch as I grunt through pull-ups and chin-ups, but I’m sore as heck the next day. I must be doing something in there.
If your park is heavily trafficked by children and there is no other park close by, I highly recommend getting up as early as possible to hang out on the playground before the kiddies get there. I always feel a little odd doing chin ups next to a 5 year old who is hanging by her knees.
My last suggestion for free fitness is the podcasts at YogaJournal.com. The good folks at Yoga Journal are seriously building their good karma column. They offer both video and audio of classes. You can turn on the computer and play it, or download the class onto your iPod and head over to the park for some nature yoga. They have about a dozen, 20-minute classes each with a different focus (strength, balance, relaxation). I love yoga, but had to put that expense aside, this is the next best thing.
There are a lot of other things going on for free, it varies by town. My town has free yoga every Saturday morning at 8:30. We also have city tennis courts that rent for $2 an hour. Check our what your town has for you on the cheap. Please share any other ideas/experiences you have with free fitness with us here at FaN and with your friends. Even if you are broke, keep moving, stay sane, and be healthy.